The New Ready-Meal Delivery Service that’s Healthy and Affordable

hit 100 diabetes approved ready meal delivery

Now, I’m a person who has historically turned her nose up at frozen meals. But the fact is that life is busy, time is precious, and I don’t always feel like spending 45 minutes – or even 20 minutes – in the kitchen at the end of a long day. I’ve recently discovered meals from […]

The Ultimate in Organic Body Care for Amazing Winter Skin

beach road body bar organic soaps TLC Interiors

Like anyone who spends a lot of time outdoors, my poor skin cops a bit of a beating. Sweat, wind, rain, dirt, sand and sun… it’s all part of my daily life with Lazy Girl Fitness and, let’s be honest, none of it is conducive to soft and smooth skin. Add to that the fact […]

7 Steps to Creating Good Habits (and Keeping them Forever)

Healthy Breakfast Ideas Toasted Muesli with Blueberries

A couple of years ago I read an article that talked about motivation versus habit. The basic premise was that there’s a perception that fit people are more motivated than unfit people, when in fact, fit people have just created good habits – healthy habits. I actually couldn’t agree more. Think about this: you clean […]

6 Things you can do Today to Beat Sleep Deprivation

Grey Linen Bedding with Dog Hiding underneath dog paws

“I’m so tired.” How many times each day do you think those three little words to yourself? If you’re anything like most of the country, the answer is probably ‘too many’. Sleep deprivation is all too common, thanks in part to our hectic social lives, plethora of family commitments, increased work pressures and ever-growing social […]